Our conditioned ideas about reality filter our perceptions of the outside world so that the outer is merely the inner staring back into itself.

We are the creators of our own experience. What we choose to focus on becomes our reality. Choose well and your life will be well.

Some believe that changing their internal patterns may be too much work but its often the case that staying the same way is far more effort than the alternative.

How do you achieve lasting change? It begins with self awareness and happens at the moment a decision is made. It’s not always easy to achieve on your own. That’s what coaches are for.

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