Life is what you make it.

Do you think that change is possible but don’t believe it’s possible for you?
I share some ideas, perspectives and strategies intended to help deepen your understanding of how meaningful change can  take place for you.

Darkness

Darkness

It's in the darkness that I am most able to appreciate the value of light. It's in the extreme contrasts that the true value of things become apparent and it seems a hidden purpose of life to reveal such things through our most profound struggles. The real problem is...

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Enough

Enough

Having experienced the desire for more for myself on many occasions in my life, I've consistently been brought to the realization that it was merely a product of not fully appreciating what I already have. Having things be the way we don't actually want them, provides...

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Purpose

Purpose

What is your purpose? A question for which the answer seems elusive for many people. Yet, you look to nature and there's no hesitancy, there's just a seemless flow of action which gets a very specific result. Humans do not have it this simple because our range of...

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5 ways to improve focus and concentration despite ADHD

5 ways to improve focus and concentration despite ADHD

I've been asked to explore alternatives to medications such as Concerta and Ritalin. Below I will share some basics that can help both adults and children with ADHD. Much contemporary literature suggests that ADHD is characterized by insufficient circulating dopamine...

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To choose or not to choose

To choose or not to choose

Imagine getting a free seat at a new movie you haven't seen, every single day. Well, in a way we do, it's called life. We sometimes come at the constant newness of life with a sense of dread when there are always several distinct options available, another being...

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What is reality?

What is reality?

Our conditioned ideas about reality filter our perceptions of the outside world so that the outer is merely the inner staring back into itself. We are the creators of our own experience. What we choose to focus on becomes our reality. Choose well and your life will be...

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Understanding

Understanding

"The highest activity a human being can attain is learning for understanding, because to understand is to be free." Baruch Spinoza Is it easier to judge or to understand? We often judge others and ourselves with an amount of information insufficient to form an...

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One of a kind.

One of a kind.

The incredible, remarkable ingenuity of nature is that it can produce countless copies of a single type of organism across a multitude of species. Yet upon close inspection, every single permutation is unique, is one of a kind, the only one of its kind in the entire...

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Gratitude

Gratitude

When you keep looking at whats wrong, you'll never see what's right. If you look objectively at your experiences in your life, you'll come to see that whatever injustices you suffered, whatever pain you had to endure, in between those experiences life or God or the...

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A 4 x 90 minute session, 1:1 coaching package with me, to work on 5 important areas of life that have the power to dramatically upgrade your experience. This package is meant for people who already have some success in the areas of diet, exercise, routine, planning & sleep. 

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Book a 8 x 90 minute session, 1:1 coaching package with me to work on 5 important areas of your life that have the power to dramatically upgrade your experience. This package is meant for people who have limited success in the areas of diet, exercise, routine, planning & sleep.

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